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Youth Soccer Drills:The Truth About Heading
Forwarding the ball by using the head while the ball is still in the air is an effective method and most of us have never thought about it. Doing this skill in youth soccer drills is particularly safe when it is carried out with care and caution.
In case your players have not performed this skill of heading before, start teaching them by using a deflated ball. This can be done by letting some air out of the ball so that it shrinks and becomes soft and supple for kids to play. When it comes to kids soccer drills, like always, begin with the basics of heading, some of which I’ll be happy to share with you.
Teach the players to move along the ball in such a way that their body comes directly in front of the ball when they get in contact with it. Teach the players to continue watching the ball all the way through and until that time when it strikes their forehead.
Your players must recognize the importance of continuously looking at the ball whether it coming to them to going away from them. If they close their eyes, they’ll get hurt. Players in youth soccer practice should learn to strike the ball by using the top-front portion of their forehead rather than using their temples or top of the head.
Almost all youth soccer drills emphasize the movement involved in properly heading the ball. Two of the drills have been explained below for a better understand of yours.
Sitting and Knees: Performing this drill in youth soccer coaching requires two players and one ball. One player needs to sit on the ground with the legs stretched out in the front. The second player will stand directly in front of the first one and throw the ball really low towards him or her. The idea is to throw the ball short so that the one heading it has to move forward to strike the ball.
Repeat this activity with one player positioned with both knees on the ground. Now, the player will have to move forward to actually shoot the ball. This drill has the effect of teaching the players to use their head in directing the ball.
Head out of Hands: This drill requires cones and one ball for each player. The players need to hold the ball with their hands and then knock it off by heading it. They should be instructed to move their head to the ball and then the ball to their head.
Use of cones can help in teaching them the skill of heading to a specific location. The players acquire the skill of heading the ball in a particular direction using their head.
There you go; using youth soccer drills, the players will head the ball fearlessly thereby making them better competitors. There is no limit to the amount of information and knowledge available in context of the heading skill and you can subscribe to our youth soccer coaching community to let this knowledge help you too.
Andre Botelho is the author of "The Expert Youth Soccer Coaching Guide" and he's a recognized expert in the subject of youth soccer coaching. Learn how to explode your players' skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.
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