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A Healthy Approach To Detoxing
You don't need to starve yourself and deprive yourself of food and drink to undertake a successful, healthy detox diet. If you don’t give your body the energy that it needs, you'll end up creating more health problems than you solve. Rather than reducing the amount you consume, you instead need to opt for alternatives that are better for you.
Instead of eating just 2 or 3 large meals a day, try eating 4-6 smaller meals ones. Do so at consistent times each day and look to have your largest meal in the morning as opposed to the late afternoon or evening.
A another key part of a successful detox diet is fruit and vegetables. They are ok in any form, from dried, canned to fresh or frozen; try to have five portions of them daily.
Fruits that will benefit you that you can choose from include strawberries, tangerines, raspberries, pineapples, peaches, pomegranates, pears, melons, oranges, passion fruit, mangoes, kiwifruit, mandarins, limes, lemons dates, gooseberries, grapes, figs, chestnuts, currants, clementines, blackcurrants, cherries, blueberries, bananas, avocados, apples, blackberries, and apricots.
As for vegetables, choose from spring onions, asparagus, beetroot, brussels sprouts, gherkins, cabbage, potato, carrots, cauliflower, red pepper, celery, cress, radish, cucumber, green pepper, aubergine, haricot beans, lettuce, swede, marrow, onion, courgette, peas, green beans, parsnip, pumpkin, rhubarb, spinach, sweet corn, broad beans, runner beans, turnips, watercress or yellow pepper.
Increase your intake of grains, beans, fiber, nuts and seeds. Specifically, increase your intake of quinoa, buckwheat, lentils, brown rice, millet, chickpeas, kidney beans, pinto beans, cereal, mung beans, wholemeal pasta, baked beans, cashews, almonds, flax seed, walnuts, sunflower seeds, sesame seeds, pumpkin seeds and sunflower seeds.
Now for food types to avoid. As part of a healthy detox diet, try not to eat anything that contains sugar, processed meat, red meat, pastry, breads, wheat and any dairy products. Though they may not be outright bad for you, they are more difficult for your body to digest and process.
Next : Healthy Detox
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