Mid Weight

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Mid Weight

Lose Weight With Bosu Ball Exercises

One of the best workouts involve using the Bosu ball for fast and healthy weight loss. The Bosu ball is that half blue ball you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you can use.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Squats are typically the first leg workout exercise to begin with. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. It will require balance and strength to maneuver through the workout. Difficulty can be added by using hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. Strength and balance are each key to the exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

The leg lunge is another exercise that can be done on the Bosu ball. With the bubble up give yourself a step distance from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Switch legs as you perform the exercise. Holding weights is another option while doing this exercise.

Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.

Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can perform shoulder exercises by pushing the Bosu ball overhead. Celebrity fitness does not get much better than this.

It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.