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How To Get Fit with a Medicine Ball
You can really change your routine by adding in some routine medicine ball exercises to your training program. I'm going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. These can be good six pack ab exercises.
Go ahead and buy a medicine ball if you are going to workout at home.Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.
Don't pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work.Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock. The power golf squat is next. How many golfers have you seen doing this?
Get the ball with your feet widely apart. Get the medicine ball high and to the side and let it help you forcefully bring it to your opposing foot.Once you're finished with this oblique move on to the other.
Pushups on decline are next: put your feet up on the ball and do a pushup. You know the routine. You can probably find more about this in a weight loss forum.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward. Be sure to complete this for both sides.
Do some curls for your legs with the medicine ball. This one is a bit challenging.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again.Bridge your thighs if you can't do this one, OK?
Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I'm going to mention.
With the pull ups, make sure you get your chest all the way to the bar. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
For information about how to lose weight fast go to www.fatlossfactor.com.
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